Tanglewood Counselling
Email for your free 20-min consult claire@cotgrovecounselling.com
BA (Hons) Person-Centred Counselling
BACP Registered
Lived experience of late-diagnosed ADHD
Sessional therapist, Survivors in Transition
AREAS OF SPECIALISM
You might be in the right place if…
I work with adults navigating trauma, neurodivergence, LGBTQ+ experiences, and religious or spiritual abuse. There's no right or wrong way to arrive here.
WARM, DIRECT AND GENUINELY HUMAN
Hi, I'm Claire.
I'm a feminist, creative, earthy therapist who believes your politics, your identity, and your daily life belong in the room. For many people I work with — especially those from marginalised communities — those things aren't separate from mental health. They are mental health.
I work collaboratively. You are the expert on yourself. My job is to work alongside you, not ahead of you.
Person-centred
Creative therapies
Integrative
Feminist
LGBTQ+ affirming
Nature lover
HOW IT WORKS
Getting started is simple
No commitment, no pressure — just a conversation to see if we're a good fit.
01
Reach out
Send a message. You don't need to explain everything — just say you'd like to talk. That's enough.
02
Free consultation
A short initial call — no charge, no obligation. A chance to ask questions and see if we feel like a good fit.
03
Begin, at your pace
Sessions are online, 50 minutes, £55. Weekly or fortnightly to start — we'll work out what suits you.
FAQ's
How do online sessions work?
All sessions take place on Google Meet — no app download needed, just a link sent to you before each session. You'll need a quiet, private space and a stable internet connection. That's it.
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How long does therapy take?
There's no fixed answer — it depends entirely on what you're working through and what feels right for you. Some people find a few months helpful. Others work with me longer term. We'll check in regularly and you're always in control of when to pause or stop.
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Do I need a diagnosis to access neurodivergent-affirming therapy?
No. You don't need a formal diagnosis to work with me. Self-identification is valid and respected here.
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What if I need to cancel a session?
Please give at least 48 hours notice where possible. Life happens — if you're unsure or something comes up, just get in touch and we'll work it out.
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I'm nervous about starting — is that okay?
Completely. Most people feel nervous before their first session. You don't need to know what to say or have anything prepared. The first conversation is just that — a conversation. No pressure, no commitment.
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Do you work with young people?
Yes — I work with adults and young people aged 16 and over.
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Are you LGBTQ+ affirming?
Yes. I'm listed on Pink Therapy and the LGBTQ+ community is one of my specialist areas. All identities, relationships, and expressions are welcome here without question or explanation.
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What areas do you cover?
I work fully online, so I can work with anyone in the UK. I'm based in North Norfolk and my local directories include Norfolk, Suffolk, and East Anglia.