The approach to counselling and therapy that I am trained in is the person-centred approach, and the main principles of this approach are known as the core conditions.

 

These are

Empathy: Being able to (or trying to) see the world as

someone else experiences it.

 

Congruence: Being genuine and real with your client.

 

Unconditional positive regard: Accepting the client as they are, without judgement.

 

I believe that, with the right environment of warmth, non-judgement, and acceptance, we can unlock our full potential, explore our experiences and challenges, and become more self-aware in order to begin our healing journey.

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Person-centred counselling places you at the heart of your therapy, with your counsellor walking alongside you. You are in control of where the sessions go and what you choose to discuss, at a pace that feels right for you. As a non-directive counsellor, my role is to create the space for you to lead the way, without pressure or expectation.

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The time we spend together is entirely focused on you – your thoughts, feelings, and experiences. In this therapeutic relationship, you will be truly seen and heard, with a compassionate space to reflect and grow.

 

This talking therapy is suitable for many different issues, such as:
Depression.
Anxiety.
Trauma.
Relationship issues.
Loss and grief.
Life transitions.
Sexuality/gender issues.
Childhood issues.
Self-esteem.

Religious abuse or trauma.
...and many other issues.

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While our work together will primarily be person-centred, I may occasionally introduce other approaches if that’s something you’d like to explore. This could include creative therapy, psychoeducation, or DBT (and yes, creative therapy can be done online!). These approaches can provide additional tools and perspectives to support your journey, tailored to what feels most helpful for you.

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To work ethically and ensure the best possible support for you, I will occasionally discuss aspects of our work with my supervisor. However, please be assured that all identifying information will be removed to maintain your complete confidentiality. This supervision process helps me to reflect on and improve my practice, ensuring you receive the highest standard of care.

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Confidentiality is a cornerstone of our work together, and the only time it may be breached is if there is a risk of harm to yourself or others, or if a serious crime is disclosed. In such cases, I will, wherever possible, discuss this with you beforehand to ensure transparency and clarity about the situation.